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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms Halloween Chocolate Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Halloween Chocolate Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal384422
Proteing5.534.4
Carbohydrateg85.643.8
Fatg4.115.6
Fiberg4.99.4
Total sugarsg33.19.4
Sodiummg326359
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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