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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Halloween Chocolate Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Halloween Chocolate Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing5.542.5
Carbohydrateg85.630
Fatg4.120
Fiberg4.92.5
Total sugarsg33.115
Sodiummg326575
Saturated fatg0.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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