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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Clusters Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Marshmallow Clusters CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal391422
Proteing5.234.4
Carbohydrateg85.443.8
Fatg4.715.6
Fiberg4.19.4
Total sugarsg33.79.4
Sodiummg494359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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