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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Clusters Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientLucky Charms Marshmallow Clusters CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal391436
Proteing5.246.2
Carbohydrateg85.428.2
Fatg4.718
Fiberg4.12.6
Total sugarsg33.715.4
Sodiummg494744
Saturated fatg0.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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