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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms Marshmallow Clusters Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Marshmallow Clusters CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal391425
Proteing5.242.5
Carbohydrateg85.430
Fatg4.720
Fiberg4.12.5
Total sugarsg33.715
Sodiummg494575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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