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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Clusters Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLucky Charms Marshmallow Clusters CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal391415
Proteing5.241.5
Carbohydrateg85.439
Fatg4.712.2
Fiberg4.10
Total sugarsg33.724.4
Sodiummg494537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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