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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Monster Mash Remix Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Monster Mash Remix Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing5.442.5
Carbohydrateg86.230
Fatg4.120
Fiberg3.72.5
Total sugarsg26.815
Sodiummg455575
Saturated fatg0.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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