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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Monster Mash Remix Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGeneral Mills Monster Mash Remix Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing5.441.5
Carbohydrateg86.239
Fatg4.112.2
Fiberg3.70
Total sugarsg26.824.4
Sodiummg455537
Saturated fatg0.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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