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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Complete Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCinnamon Toast Crunch Complete Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal378367
Proteing7.933.3
Carbohydrateg75.640
Fatg4.911.7
Fiberg3.63.3
Total sugarsg28.73.3
Sodiummg659300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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