Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Cinnamon Toast Crunch Complete Pancake Mix
378 calories and 7.9 g of protein per 100 g. Reported fiber: 3.6 g.
Know what you’re comparing.
Cinnamon Toast Crunch Complete Pancake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000178076
- Source record
- USDA FDC 2716584
- Publication date
- Oct 2024
- Manufacturer serving
- 83 grm · 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes
On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Whole Wheat Flour, Cereal Topping (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract. BHT added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, DATEM, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
314calories
in 83 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.5 g | — |
| Carbohydrate | 62.7 g | 23% |
| Fat | 4.1 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 23.8 g | — |
| Sodium | 547 mg | 24% |
| Saturated fat | 1.7 g | 8% |
| Potassium | 183 mg | 4% |
| Calcium | 149 mg | 11% |
| Iron | 3.23 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 8%Carbs 80%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 52.9 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8.1 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.4 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cinnamon Toast Crunch Complete Pancake MixFDC 2716584 | Aug 2024 | 100 g | 378 | 7.9 g | 659 mg |
| Cinnamon Toast Crunch Complete Pancake MixFDC 2704971 | Aug 2024 | 100 g | 378 | 7.9 g | 659 mg |
| Cinnamon Toast Crunch Complete Pancake MixFDC 2698028 | Jun 2024 | 100 g | 378 | 7.9 g | 659 mg |
| Cinnamon Toast Crunch Complete Pancake MixFDC 2694892 | May 2024 | 100 g | 379 | 7.9 g | 661 mg |
| Cinnamon Toast Crunch Complete Pancake MixFDC 2682152 | Nov 2023 | 100 g | 379 | 7.9 g | 661 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 378 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 4.94 g | 1004 |
| Carbohydrate, by difference | 75.6 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 28.67 g | 2000 |
| Sugars, added | 27.2 g | 1235 |
| Calcium, Ca | 180 mg | 1087 |
| Iron, Fe | 3.89 mg | 1089 |
| Potassium, K | 221 mg | 1092 |
| Sodium, Na | 659 mg | 1093 |
| Zinc, Zn | 1.45 mg | 1095 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.307 mg | 1166 |
| Niacin | 3.614 mg | 1167 |
| Vitamin B-6 | 0.145 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 72 µg | 1186 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin A, RAE | 43 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.02 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Toast Crunch
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.