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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Complete Pancake Mix100 g · Manufacturer label
vs.
NutrientCinnamon Toast Crunch Complete Pancake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal378111
Proteing7.96.8
Carbohydrateg75.610.4
Fatg4.94.7
Fiberg3.62.8
Total sugarsg28.72.6
Sodiummg659405
Saturated fatg22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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