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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Complete Pancake Mix100 g · Manufacturer label
vs.
NutrientCinnamon Toast Crunch Complete Pancake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal378405
Proteing7.921.6
Carbohydrateg75.664.9
Fatg4.96.8
Fiberg3.65.4
Total sugarsg28.729.7
Sodiummg659568
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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