Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready | IQF 12oz & Up Walleye 6450 |
|---|---|---|
| Calorieskcal | 204 | 88 |
| Proteing | 14.2 | 18.2 |
| Carbohydrateg | 17.7 | 0 |
| Fatg | 8.9 | 1.2 |
| Fiberg | 1.8 | 0 |
| Total sugarsg | 0.9 | 0 |
| Sodiummg | 345 | 126 |
| Saturated fatg | 0.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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