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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Mini Maple, Homestyle, Bulk, 3"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancakes, Mini Maple, Homestyle, Bulk, 3"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal257205
Proteing5.714.7
Carbohydrateg51.418.6
Fatg4.37.7
Fiberg03.2
Total sugarsg22.97.1
Sodiummg300353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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