BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancakes, Mini Maple, Homestyle, Bulk, 3"
257 calories and 5.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pancakes, Mini Maple, Homestyle, Bulk, 3"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016887
- Source record
- USDA FDC 2716939
- Publication date
- Nov 2024
- Manufacturer serving
- 35 grm · 1.25 oz (35g), 1 Pancake
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Sugar, Brown Sugar, Dextrose, Buttermilk Solids, Soybean Oil. Contains 2% or less of: Whey Powder, Egg, Real Maple Sugar, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Natural Maple Flavor, Soy Lecithin, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 8 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 77%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes, Mini Maple, Homestyle, Bulk, 3"FDC 2716939 | Oct 2024 | 100 g | 257 | 5.7 g | 300 mg |
| Pancakes, Maple, Homestyle, Bulk, 4"FDC 2716208 | Sep 2024 | 100 g | 229 | 5.7 g | 271 mg |
| Pancakes, Maple, Homestyle, Bulk, 4"FDC 2704331 | Aug 2024 | 100 g | 229 | 5.7 g | 271 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 4.29 g | 1004 |
| Carbohydrate, by difference | 51.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 22.86 g | 2000 |
| Sugars, added | 14.3 g | 1235 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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