Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, Mini Maple, Homestyle, Bulk, 3"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancakes, Mini Maple, Homestyle, Bulk, 3"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal257106
Proteing5.78.5
Carbohydrateg51.48.8
Fatg4.33.9
Fiberg00.7
Total sugarsg22.90.7
Sodiummg300332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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