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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Mini Maple, Homestyle, Bulk, 3"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancakes, Mini Maple, Homestyle, Bulk, 3"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal257203
Proteing5.715
Carbohydrateg51.423.3
Fatg4.35.3
Fiberg03
Total sugarsg22.93
Sodiummg300323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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