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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal224214
Proteing8.215.5
Carbohydrateg45.919
Fatg1.28.5
Fiberg4.72.1
Total sugarsg3.54.2
Sodiummg353289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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