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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing8.215
Carbohydrateg45.923.3
Fatg1.25.3
Fiberg4.73
Total sugarsg3.53
Sodiummg353323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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