Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACajun style link stuffed with Red Beans and Rice100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Cajun style link stuffed with Red Beans and Rice	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	196	97
Proteing	8.9	23
Carbohydrateg	12.5	0
Fatg	12.5	0.5
Fiberg	1.8	0
Total sugarsg	—	0
Sodiummg	661	40
Saturated fatg	4.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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