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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Personal Size Stuffed Crust Four Cheese 6in Frozen Pizza 8.5oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal261205
Proteing1214.7
Carbohydrateg27.818.6
Fatg11.67.7
Fiberg1.23.2
Total sugarsg3.37.1
Sodiummg490353
Saturated fatg6.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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