Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 62855 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal297214
Proteing6.315.5
Carbohydrateg46.919
Fatg9.48.5
Fiberg3.12.1
Total sugarsg9.44.2
Sodiummg500289
Saturated fatg3.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.