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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285Pizza, Whole Grain, Veggie, 16"
Calorieskcal297207
Proteing6.316
Carbohydrateg46.915.3
Fatg9.49.3
Fiberg3.12.7
Total sugarsg9.45.3
Sodiummg500413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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