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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal259203
Proteing8.215
Carbohydrateg62.423.3
Fatg1.25.3
Fiberg2.43
Total sugarsg11.83
Sodiummg624323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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