Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABlake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	149	106
Proteing	5.6	8.5
Carbohydrateg	11.8	8.8
Fatg	9	3.9
Fiberg	1.4	0.7
Total sugarsg	2.1	0.7
Sodiummg	299	332
Saturated fatg	3.1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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