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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's All Natural Shepherd's Pie, Frozen Meal, 22 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBlake's All Natural Shepherd's Pie, Frozen Meal, 22 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal138214
Proteing6.715.5
Carbohydrateg13.319
Fatg6.38.5
Fiberg1.72.1
Total sugarsg0.44.2
Sodiummg267289
Saturated fatg2.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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