BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz
138 calories and 6.7 g of protein per 100 g. Reported fiber: 1.7 g.
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Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873017325
- Source record
- USDA FDC 2717356
- Publication date
- Nov 2024
- Manufacturer serving
- 240 grm · 1 Cup (240g)
On a 100 g basis, this record has more protein than 24% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Onions, Salt, Natural Flavorings, Lactic Acid. Contains: Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
331calories
in 240 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 15 g | 19% |
| Fiber | 4.1 g | 15% |
| Total sugars | 1 g | — |
| Sodium | 641 mg | 28% |
| Saturated fat | 7 g | 35% |
| Potassium | 590 mg | 13% |
| Calcium | 53 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 39%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's All Natural Shepherd's Pie, Frozen Meal, 22 ozFDC 2717356 | Oct 2024 | 100 g | 138 | 6.7 g | 267 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 2599503 | Jun 2023 | 100 g | 138 | 6.7 g | 271 mg |
| BLAKE'S Frozen Meal, Shepherd's Pie Family-Size Gluten Free All Natural, 22 oz.FDC 2702459 | Jun 2023 | 100 g | 138 | 6.7 g | 267 mg |
| BLAKE'S Frozen Meal, Shepherd's Pie Family-Size Gluten Free All Natural, 22 oz.FDC 2689554 | Jun 2023 | 100 g | 138 | 6.7 g | 267 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 2425769 | Jul 2021 | 100 g | 138 | 6.7 g | 271 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 2115250 | Jul 2021 | 100 g | 138 | 6.7 g | 271 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 1935920 | Jun 2021 | 100 g | 138 | 6.7 g | 271 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 1644217 | Apr 2020 | 100 g | 138 | 6.7 g | 267 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 138 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 6.25 g | 1004 |
| Carbohydrate, by difference | 13.33 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 0.42 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 267 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 22 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.92 g | 1258 |
| Fatty acids, total monounsaturated | 2.5 g | 1292 |
| Fatty acids, total polyunsaturated | 0.42 g | 1293 |
| Fatty acids, total trans | 0.21 g | 1257 |
| Cholesterol | 21 mg | 1253 |
More from Blake's
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Blake's All Natural Country Fried Chicken, 15 g Protein, Frozen Meal, 11 ozManufacturer label · Jan 2026Blake's All Natural Homestyle Meatloaf, 20 g Protein, Frozen Meal, 12 ozManufacturer label · Jan 2026Blake's Chicken Pot Pie, 13 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozManufacturer label · Mar 2026