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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's All Natural Shepherd's Pie, Frozen Meal, 22 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBlake's All Natural Shepherd's Pie, Frozen Meal, 22 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal138207
Proteing6.716
Carbohydrateg13.315.3
Fatg6.39.3
Fiberg1.72.7
Total sugarsg0.45.3
Sodiummg267413
Saturated fatg2.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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