Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABlake's All Natural Shepherd's Pie, Frozen Meal, 22 oz100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	138	106
Proteing	6.7	8.5
Carbohydrateg	13.3	8.8
Fatg	6.3	3.9
Fiberg	1.7	0.7
Total sugarsg	0.4	0.7
Sodiummg	267	332
Saturated fatg	2.9	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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