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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's All Natural Shepherd's Pie, Frozen Meal, 22 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBlake's All Natural Shepherd's Pie, Frozen Meal, 22 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal138203
Proteing6.715
Carbohydrateg13.323.3
Fatg6.35.3
Fiberg1.73
Total sugarsg0.43
Sodiummg267323
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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