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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mint Brussels Cookies, 6.25 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Mint Brussels Cookies, 6.25 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal543367
Proteing5.733.3
Carbohydrateg62.940
Fatg28.611.7
Fiberg2.93.3
Total sugarsg37.13.3
Sodiummg200300
Saturated fatg17.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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