Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Mint Brussels Cookies, 6.25 Oz BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal543111
Proteing5.76.8
Carbohydrateg62.910.4
Fatg28.64.7
Fiberg2.92.8
Total sugarsg37.12.6
Sodiummg200405
Saturated fatg17.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.