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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 lb. loafPizza, Whole Grain, Veggie, 16"
Calorieskcal250207
Proteing9.416
Carbohydrateg46.915.3
Fatg3.19.3
Fiberg3.12.7
Total sugarsg3.15.3
Sodiummg719413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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