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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 lb. loafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing9.48.5
Carbohydrateg46.98.8
Fatg3.13.9
Fiberg3.10.7
Total sugarsg3.10.7
Sodiummg719332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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