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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 lb. loafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing9.415
Carbohydrateg46.923.3
Fatg3.15.3
Fiberg3.13
Total sugarsg3.13
Sodiummg719323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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