Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATraditional Four Cheese Pizza Par-baked 6.5" 36x9.2oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientTraditional Four Cheese Pizza Par-baked 6.5" 36x9.2ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal258204
Proteing9.615.3
Carbohydrateg32.720.4
Fatg10.46.6
Fiberg1.92.9
Total sugarsg53.7
Sodiummg504380
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.