PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATraditional Four Cheese Pizza Par-baked 6.5" 36x9.2oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTraditional Four Cheese Pizza Par-baked 6.5" 36x9.2ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal258205
Proteing9.614.7
Carbohydrateg32.718.6
Fatg10.47.7
Fiberg1.93.2
Total sugarsg57.1
Sodiummg504353
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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