PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATraditional Four Cheese Pizza Par-baked 6.5" 36x9.2oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTraditional Four Cheese Pizza Par-baked 6.5" 36x9.2ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal258203
Proteing9.615
Carbohydrateg32.723.3
Fatg10.45.3
Fiberg1.93
Total sugarsg53
Sodiummg504323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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