Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABongards Provolone Slice - 32 SOS - 1.5#100 g · Manufacturer label
vs.
NutrientBongards Provolone Slice - 32 SOS - 1.5#Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal318214
Proteing22.725
Carbohydrateg00
Fatg27.310.7
Fiberg00
Total sugarsg00
Sodiummg682714
Saturated fatg15.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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