Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Lemon Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Lemon Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal17853
Proteing3.310
Carbohydrateg19.94
Fatg9.50
Fiberg0.20
Total sugarsg17.43.3
Sodiummg5637
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.