Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Lemon Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Lemon Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal17853
Proteing3.310
Carbohydrateg19.94
Fatg9.50
Fiberg0.20
Total sugarsg17.43.3
Sodiummg5637
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.