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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHaagen-Dazs Blueberries & Cream Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Blueberries & Cream Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal17353
Proteing3.410
Carbohydrateg18.34
Fatg9.60
Fiberg0.50
Total sugarsg15.13.3
Sodiummg5437
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

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