Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
33.8 g more than your starting foodCompare these foods173 calories and 3.4 g of protein per 100 g. Reported fiber: 0.5 g.
Haagen-Dazs Blueberries & Cream Cultured Crme
On a 100 g basis, this record has more protein than 26% of 437 other complete yogurt profiles.
Compare with another foodIngredients: Crme Fraiche (cultured pasteurized milk, cultured pasteurized cream, cane sugar, corn starch) Blueberries, Blueberry Juice Concentrate, Natural Flavor, Pectin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 20.7 g | 8% |
| Fat | 10.8 g | 14% |
| Fiber | 0.6 g | 2% |
| Total sugars | 17 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 6.8 g | 34% |
| Potassium | 192 mg | 4% |
| Calcium | 145 mg | 11% |
| Iron | 0.12 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.9 g protein in 115.7 g. Choices below have more on this basis.
Oikos · 377.4 g
33.8 g more than your starting foodCompare these foodsOikos · 377.4 g
33.8 g more than your starting foodCompare these foodssiggi's · 333.3 g
31.7 g more than your starting foodCompare these foodsOikos · 333.3 g
31.7 g more than your starting foodCompare these foodsOikos · 339 g
30 g more than your starting foodCompare these foodsOikos · 333.3 g
29.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Haagen-Dazs Blueberries & Cream Cultured CrmeFDC 2717848 | Aug 2024 | 100 g | 173 | 3.4 g | 54 mg |
| Haagen-Dazs Blueberries & Cream Cultured CrmeFDC 2693041 | Mar 2024 | 100 g | 173 | 3.4 g | 54 mg |
| Haagen-Dazs Blueberries & Cream Cultured CrmeFDC 2682763 | Nov 2023 | 100 g | 173 | 3.4 g | 54 mg |
| BLUEBERRY CULTURED CRME, BLUEBERRYFDC 2629604 | Jul 2023 | 100 g | 177 | 3.5 g | 53 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 172.872 kcal | 1008 |
| Protein | 3.375 g | 1003 |
| Total lipid (fat) | 9.576 g | 1004 |
| Carbohydrate, by difference | 18.296 g | 1005 |
| Fiber, total dietary | 0.495 g | 1079 |
| Sugars, Total | 15.07 g | 2000 |
| Sugars, added | 10.073 g | 1235 |
| Calcium, Ca | 128.419 mg | 1087 |
| Iron, Fe | 0.103 mg | 1089 |
| Potassium, K | 170.066 mg | 1092 |
| Sodium, Na | 53.536 mg | 1093 |
| Vitamin D (D2 + D3) | 0.066 µg | 1114 |
| Fatty acids, total saturated | 5.989 g | 1258 |
| Fatty acids, total trans | 0.289 g | 1257 |
| Cholesterol | 38.218 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.