Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Go-Gurt Fizzy Blue Raspberry and Cherry Low Fat Yogurt Style Snack 20 Count | Oikos Core Plain 5.3OZ 0% |
|---|---|---|
| Calorieskcal | 86 | 60 |
| Proteing | 3.4 | 10.7 |
| Carbohydrateg | 17.8 | 4 |
| Fatg | 0.1 | 0 |
| Fiberg | 0 | 0 |
| Total sugarsg | 13.2 | 4 |
| Sodiummg | 44 | 37 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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