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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Mixed Berry Fat Free Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Greek 100 Protein Mixed Berry Fat Free Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal6760
Proteing9.610.7
Carbohydrateg6.84
Fatg0.20
Fiberg00
Total sugarsg4.32.7
Sodiummg3737
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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