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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Mixed Berry Fat Free Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Greek 100 Protein Mixed Berry Fat Free YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal6753
Proteing9.610
Carbohydrateg6.84
Fatg0.20
Fiberg00
Total sugarsg4.33.3
Sodiummg3737
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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