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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Mixed Berry Fat Free Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Greek 100 Protein Mixed Berry Fat Free YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal6753
Proteing9.610
Carbohydrateg6.84
Fatg0.20
Fiberg00
Total sugarsg4.33.3
Sodiummg3737
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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