Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Creole Instant Dry Roux Mix 10 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientTony Chachere's Creole Instant Dry Roux Mix 10 oz.Alfredo Sauce Pouch
Calorieskcal10193
Proteing0.314
Carbohydrateg21.8
Fatg014
Fiberg0.10
Total sugarsg0.10
Sodiummg81491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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