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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Brown Gravy 5oz.100 g · Manufacturer label
vs.
NutrientTony Chachere's Brown Gravy 5oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal30739
Proteing12.62.7
Carbohydrateg62.95.4
Fatg1.10.6
Fiberg20.8
Total sugarsg2.92.3
Sodiummg4,307375
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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