Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's Cinnamon Raisin Swirl Potato Bread100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMartin's Cinnamon Raisin Swirl Potato Bread5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal90214
Proteing315.5
Carbohydrateg1719
Fatg1.58.5
Fiberg12.1
Total sugarsg74.2
Sodiummg85289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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